Engage in a SOUL-NOURISHING Retreat & Return to Your Core Self

• There will be group activities, journaling, meditation, coaching and 1-2 curated CORE yoga sessions,   lead by Dr. Sara Smith. This is your chance to experience the hands-on, in-person magic of working with Sara!

• Learn how your pelvis, core influences connection, courage, communication and more!
• Experience Dr. Sara’s one of kind Pelvic Wisdom Meditation and mindfulness practices

• There will be “semi-silent” time to roam the gardens, write your next book, discover your next life move, pray, sleep, gather with other women, read, walk the labyrinth, or anything that fills your tank! 

• Together we will create a plan for harmony, balance and options for your well being each day. Most importantly, I will teach you the art of actually making it HAPPEN!

• Learn tools/modalities for filling yourself up for clearing yourself of negative energy and stress so that you will be healthier and more joyful without much time or effort.

• Active listening communication will be practiced to learn to trust your authentic voice. You will learn to engage in heart & core felt conversation for enhanced problem solving ability (that will help you with ALL relationships and human interaction!!)

• You will leave the retreat personally filled up and refreshed! So that you can take real life changing action. This will help you discover how to fit yourself into the equation while juggling so many other things.

Here’s What Past Participants Have Said

“If you’re already thinking about it, that is your soul telling you that you need it. Listen to yourself! Give yourself permission!”

“Still feeling so many positive effects from the retreat. Not exaggerating when I say it was life changing.  I’ve been thinking for a while about changing jobs but hadn’t pulled the trigger. A lot of the questions you posed to us really helped me to focus on what I’m looking for – one of my words was “direction” because I’ve felt very lost.  Anyway, I applied for a few jobs and I’m excited to say I’ve accepted a new role! I’m very excited and I think it will be a very positive change and wanted to thank you for being a part of it. ”

“Please allow yourself the time, space, freedom and love this retreat offers. It is self-care at it’s finest. You will not regret it!”

“Go outside your comfort zone. Sara is so adept at making everyone feel comfortable.”

“You’ve got to at least go once to see what all the “awesome” is about. It’s hard to put into words how much change has occurred within me in the last 24 hours. It’s the motivation I’ve needed to engage change.”

“Just do it! Don’t have any expectations- you will get what you need  and what you don’t even know you need!”

FAQ's